Music

You are beautiful if you click this!

A strong beat can stimulate brainwaves to resonate in sync with the beat, with faster beats bringing sharper concentration and more alert thinking. A slower tempo promoting a calm also enable the brain to shift speeds more easily on its own as needed, which means that music can bring lasting benefits to your state of mind, even after you’ve stopped listening.

Music can also be used to bring a more positive state of mind, helping to keep depression and anxiety at bay. This can help prevent the stress response from wreaking havoc on the body, and can help keep creativity and optimism levels higher, bringing many other benefits.

Lowering blood pressure (which can also reduce the risk of stroke and other health problems over time), boost immunity, ease muscle tension, and more. With so many benefits and such profound physical effects, it’s no surprise that so many are seeing music as an important tool to help the body in staying (or becoming) healthy.

Cyber Bully

What is Cyberbullying?

Cyberbullying is any harassment that occurs via the Internet. Vicious forum posts, name calling in chat rooms, posting fake profiles on web sites, and mean or cruel email messages are all ways of cyberbullying.

Examples of Cyberbullying

A student is bombarded by anonymous threatening and taunting emails at home, even though there is no direct harassment at school. The victim has no idea who is sending the messages and starts to feel like everybody is against them. That student is being cyberbullied.

A school bulletin board is spammed with name-calling posts that spread vicious rumors about a specific student. The rumors aren’t true but kids at school see the posts and believe them. The student is then ostracized by peers. This student is the victim of cyberbullying.

A nasty fake profile is posted at a social networking site using a student’s real name, photo, and contact information. That student starts getting weird email messages from strangers who think the profile is real. Some of the messages are crude. Some of the messages are mean. This is another example of cyberbullying.

These are just a few examples of cyberbullying. If you are taking part in things like this it is not harmless fun. You are being a cyberbully. If you are the victim of this type of treatment you are being cyberbullied and there are things you can do to stop the harassment.

Why Do People Cyberbully?

Bullying has been around forever but cyberbullying is different because it lets a bully remain anonymous. It is easier to bully in cyberspace than it is to bully face to face. With cyberbullying a bully can pick on people with much less risk of being caught.

Bullies are natural instigators and in cyberspace bullies can enlist the participation of other students who may be unwilling to bully in the real world. Kids who stand around doing nothing in a real life bullying incident often become active participants in online harassment.

The detachment afforded by cyberspace makes bullies out of people who would never become involved in a real life incident. The Internet makes bullying more convenient and since the victim’s reaction remains unseen people who wouldn’t normally bully don’t take it as seriously.

What Can Be Done About Cyberbullying?

There are many things that can be done to combat cyberbullying. The most important thing a victim of cyberbullying can do is not respond to the bully. Do not play in to the bully's games. Do not answer emails, do not respond to posts, do not engage in a chat room exchange, and do not copy what the bully is doing. Ignore the bullying and get help from parents and teachers.

While ignoring the bully be sure to save the evidence so that school officials, Internet providers and even the police can properly deal with the bully. Cyberbullying may give bullies anonymity but it always leaves evidence.

Can Cyberbullying Be Stopped?

Schools take all types of bullying seriously. As soon as the cyberbullying starts go to school officials for help. Cyberbullying is often an extension or escalation of bullying that is already happening at school. Parents should also be told what is happening.

The police are unlikely to become involved if the bullying is limited to a few isolated incidents or a couple of mean emails or instant messages. However, if you get even one communication that includes a threat of bodily harm or a death threat the police should be alerted. Be aware that urging suicide is considered a death threat and the police will treat it accordingly.

When Should the Police Become Involved?

Repeated or excessive harassment via email, forums or chat rooms is harassment and should involve the police. Threats of violence should also be reported to the police. Try to save all messages as evidence. The police will know what to do from there.

You do not need to put up with cyberbullying. You can get help. Cyberbullying leaves a clear trail of evidence and this can work to the advantage of the victim. Cyberbullies are just bullies with a new weapon in their arsenal of harassment; treat them like you would any bully and they lose their power.

BELL 120 : A Letter to Depression Teenagers

    Sri Menanti 1,

UiTM Kuala Pilah,

Beting.

11th  August 2011

Dear Friends,

We know that you as a teenagers have your own cycle of emotions. Sometimes teenagers even said a bad word that usually they said through the phone when they talk to their friends. Teenagers that are having the emotions problem are not only come from one side but it also come from boys and girls. You will having a high point of depressed if you do not know how to manage well your life.

Most of the parents thought that it is normal for a teenagers for having depressed problem. But they don't know the truth that there are much better things that can be done and improved than having a hard life for teenagers. You know something that in US the statistic stated that 1 in 8 of children are having mental problem because of the depression.

Teenagers tend to do something that are out of ranges. Which they always have a dream,high dream that can easily be down by certain people. Even if people said that ' you are not going to be success in love' the teenagers always take it as a heavy matter. Even it's just a simple thing that usually teenagers gone through. This word can even make them to feel such a useless person,give up,sad and finally depression takes place.

You know what, when the anger get control of ourselves then the depression will occur too. That's why you must get rid of your feeling of anger. Just be nice to all and always be happy with what you have. Don't always think about what people critisize about you. Just BE YOURSELF! Don't even care about others that want you to falling down.

You also have to think through of your family background. Even if your father or maybe others are having the mental/depression problem, you might go through of it without thinking it and start a new life. Just live your life and don't think about the past and mostly change people thought about your family behave. Try to change people preseptions.

You must always try to communicate well to others even they think bad about you, don't ever feel down just go through. If you have a problems,just tell to someone that can hear your problems and don't try to keep it in your heart until one day you cannot stand for it anymore. Find a person, maybe your mother. Mom's always the best place for you to tell a secret or even a problems because she know's better about her children.

So,my dear friends. I really hope that you will move on your life without having any difficulties. It's normal for a teenagers having a problem but you must remember that every problems has its own solution. So, no matter big your problem are,try to manage it well and don't ever try to KILL or HURTING youself because God's always by your side and speak to Him through your pray and always believes in Him.

I think thats all from me,I wish I could talk to you but nevermind. I hope that my word could give you an inspirations and hopefully that you will live better after this. Remember that your family always there for you and LIVE YOUR LIFE while you can.

                                                                                                                                Sincerely,

Salbi Azan



Don't be sad. Live your Life! (",)

BELL 120 : The Fact About Smoking (Article Review)

Click Here Guys To View The Article!

The reason why I Chose this article is nowadays in Malaysia,people tend to smoke from the early of their age. The trend those days are the old people smoke but now,even a primary school students have started to smoke.Even the price of the cigarettes are increasing but they still willing to sacrifice their money just for their satisfaction to smoke. Sometimes,they don't even think about others. on what will happen to the environment.

This article will tell us about the 9 facts about smoking, why people must quit smoking, the immediate benefits of quiting and the long term benefits of quiting. These article will tell us more and detail about smoking.

I totally agree about this article. Since in Malaysia the goverment never ban the use of smoking. The range of smokers is from 12 and above nowdays. These shows that our society that is not sensitive to health. Thus it can lead to create a generation of unhealthy.

Therefore,we can conclude that this article is useful to educate the community to make the health-conscious and to love their lives.

Love Yourself. (",)

BELL 120 : The Review Of The Article 1

Yes We Are Beautiful. (",)

Beauty is very subjective. People have their own perception of beauty. Some of them feel that fat is beautiful, thin is beautiful, white is beautiful, black is beautiful, and many others. According to their rights. We can only accept God's creation. The reason why i chose this article is nowadays, people tend to do the plastic surgery even they had a beauty enough. But human always not satisfied with what they have. They always take serious what people talk about them. Furthermore, I like to read a lots of unique fact which happen around the word about BEAUTY.

From ten countries presented their perceptions of beauty, we can make a conclusion here that beauty is very subjective and each person has their own opinion. For example,in Japanese, soft skin and straight hair is the key to beauty.

While in Thailand, they assume that the necklace to show beauty of a person. The more or higher on the neck chain, the more charming for them. In India, hair and jewelry is a pride for them because of their hair so it is worth it to cut their hair for the ritual worship have sold in the U.S. Their hair is also said to be very high quality due to genetic factors. In Iran, they assume a sharp nose is a sign of beauty that some people are willing to do surgery to beautify their nose.

While in Brazil, they eat a diet pill to own a very slender body. They are given the facility to pay the debt and therefore, some of them coming from poor families also buy the pills. In Indonesia, the practice of eating medicinal encouraged to have a slender body. They also practice wearing a girdle after birth.
In Ethiopia, they are scratching the body in the abdominal area in particular will label as the most beautiful women. more scratches, the more beautiful they are.

In Ethiopia, they are scratching the body in the abdominal area in particular will be label as the most beautiful women. More scratches, the more beautiful they are. In Mauritania, they have a stout will be the most charming. However, most of the men in the country is very thin. Finally, in China their small feet considered as beautiful. Therefore, in the past, they coil around their feet with cloth to get the size of the feet that ideal.

From the article that i've read. I totally disagree about their actions in order to maintain their beauty. I do like this article but dislike with the actions of people,the women especially. They such doesn't care about what the God have given to them. Some of them willing to sacrifice their money and waste it just like that. It may have an impact in the long term, especially in science field. They are tend to develop disease. It will harm ourselves.

The conclusion is, beauty for man on earth very subjective Therefore, we should not judge people based on their physical and please do not critisize people because human always tend to do a mistake. We also have to aware about the effect of these actions. It's all about BEAUTY.

BELL 120 : Beauty Exposure(Article 1)

You Beautiful. (",)

• In Japan

          In Japan, the skin is the key to beauty. Women in Japan have a soft and beautiful skin without the former, especially on their faces. This is because the Japanese women like eating and beverages that contain collagen. In Japan, the collagen is very easy to find in supermarkets, also there are many restaurants that provide foods that contain collagen. 

          

          Their goal is to consume their skin collagen still fine, because collagen is the major protein of 75% area of ​​organizing and functioning of skin strength and smoothness to the skin. Japanese women have very soft skin. But this is not enough without the hairstraight. Japanese women believe that having a straight  hair and a soft skin is the real beauty.

• In Taboo

          In Burma and Thailand, member of the Kayan tribe started their beauty rituals ofyouth. At age 5, they already have a bracelet-shaped coiled around his neck.Neck bracelets are being added along with their growth, and it makes themmore long neck like a giraffe's neck. For them, a long neck with a bracelet thatshines is a sign of their position and grandeur. Heavy bracelets neck can reach 22 pounds or about 10.5 kilos. This shows the beauty of them.

• In India

          Women in India mix turmeric, lemon, and honey to rub into their skin, in the days of celebration such as weddings or family events. They always wore jewelry,and brightly colored clothes and a red mark on their forehead at certain moments. Red mark on their foreheads called Kumkum and they think it makes them more attractive.

          Almost the whole world knows, that women in India have a beautiful skin & hair,and it has helped the women in the U.S. (United States) who want to lengthentheir hair with a hair clamp technique. What do beautiful hair in India with the women in the U.S.?
          Approximately 25% of wigs in the U.S. was imported from the sacrifice ofwomen in India. The women in India to sacrifice their hair for Hindu religiousceremonies, and they believe that their god really like the hair.
          Hindu temples are automatically coming a lot of hair, then to what all the hair?The hair turned out they sell into the market, and reap the benefits as much as18 million dollars per year ($ 1 = Rp 10,340). an expert hair stylist says that quality is the best quality of Indian hair.

• In Iran

          For women in Iran, beauty is to have a pretty sharp nose. The women in Iran is like the lovely petite nose because the women in Iran are usually wearing clothing that covers the body from teeth to toe, except the face.
  

          But the question is "Does everyone has a beautiful and cute nose?" answer "no."Indeed, many women in Iran have a big nose and therefore they are willing to do everything to improve their noses.

          Usually they perform operations to make the nose, and therefore, the Iranian nation with a total nose operation in the world. Apparently in addition to beauty,they also determine the operational status or position, and often they wore a kind of plaster on their nose as a sign that the nose has been operated. 

          

           Funny thing is, many women in Iran who wore tape the nose, even if they do not perform operations.

• In Brazil

       Brazil is the country's largest consuming a diet pill in the world because the women in the Brazilian wanted to have a slim body. In addition to consuming a diet pill, women also love brazil fitness & do surgery. Like the women in Iran wholikes to do nose surgery, women in Brazil are also often perform plastic surgery.
           Plastic surgery plastic surgery in Brazil is the largest in the world, to the extent that many magazines in Brazil that specifically discusses plastic surgery.Operations and beauty was very important in Brazil and oddly you can perform operations in Brazil in installments / credit, so you will not be surprised of the poor can also operating in Brazil. Brazilian women spend 3 / 4 salary only for plastic surgery.

• In Indonesia

          Secret Beauty in Indonesia is slender. In Indonesia there are methods of losing weight post pregnancy by wearing stagen. Stagen wrapped around the body, to suppress stomach and big hips after pregnancy. Wearing stagen make thewearer a little pain, because a given pressure stagen hard enough.

• In Ethiopia

          In Ethiopia, it is a beautiful claw scars. Scar in Ethiopia is not a wound that is notdeliberate, but they purposely make it his own by cutting their abdomen. They argue bahawa injury can satisfy a man and a growing number of injuries. The more beautiful. Usually claw wounds were made since they were children.

• In Paris

          In Paris, the beautiful is slim, graceful, beautiful, and classy. In Paris, the womenspent much of her time for beauty treatments. Because the women of Paris are very slim, they only provide clothes to size 12 for women. Surprisingly, they say, age 60 years is now Paris's most beautiful woman.

• In Mauritania

          In almost all countries consider it like a pretty slim, but in the west African state,Big is Beautifull. Mauritania sandy country which is located in northwest Africa.Quite the opposite meaning of beauty in Mauritania, where the big is better(Sexy) from the trim.
          The more Big (Fat) a woman, the more men who like to, if the more slender it is increasingly not sell. Hearing this, blessed are the Oprah, and all women in theworld that excess weight. As more fat, the more you like, then since smalldaughters-they are fed food, and camel milk with high fat in excess.
           Because excessive, the children throw up, but instead were given more. No wonder, food over there a lot of fat and no one sell food diets or diet pills in Mauritania. Funny thing is, men in Mauritania to be skinny or slim.

• In China

          "Beauty" at the feet of Chinese women. So, they are willing to perform the procedure painful extension that extends their bones to make them higher. long legs are signs of status and elongation of the foot is a prerequisite for success.So, instead of polishing their resumes, but went to the surgeon who put the metalinto their legs to straighten their legs that were previously a bit "broken".